A "knot", therefore, is not a nautical mile, it is a nautical mile per hour. As discussed above, it takes about 8 minutes and 20 seconds of rope. The simple, 30-minute jump rope workout we should all try “Put together a playlist of 8-10 inspirational songs that will really get you going. I’ll be putting up the routine he’s doing on the. Perfect for: Strength and athletic training. 10 seconds rest. The “feet front to back” exercise involves, as the name suggests, taking turns moving one foot in front of you and the other behind you with each rope rotation. Now we can set up an equation: 7xw/ym = 1w/9m. If you can jump rope continuously and quickly enough to get up to a seven or eight out of 10, you'll have reached vigorous intensity . 5 minute mile) 283 Running (9 minute mile) 263 Running (9. This means that it takes about 120 jumps to equal 1 minute. ️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ️JOIN JRDTV! ️FREE 7 DAY. Skipping for an hour can burn up to 720 calories, which is equivalent to a 6 mile run, 6 miles!. The number of calories you burn will depend on your weight and the intensity of your skipping. It's easily adjustable – simply set the rope length. When you jump rope, you have to spin it at least 80 times a minute in order to keep it taut and untangled. 10 minutes of jumping rope is equivalent to a full body workout! It is a great way to get your heart rate up and get in an effective cardio workout. 2. It’s important to mention, the amount of time it takes you to burn 500 calories depends on your weight. 0 Running, 10 min/mile 10. For example, 10 minutes of rope jumping at a consistent pace roughly equals 30 minutes of jogging. Working your way up to 10. Sign me up. 37 calories burned per minute and 199 more calories burned than the previous example. If the 8-foot jump rope is too short to reach midway between the jumper's belly button and armpits, use the 10-foot-long jump rope instead. Seriously. This means that you’ll have. This record was set by a Canadian athlete named Tim Koslo on July 23, 2018. 2. So, this means you need to be rope jumping for about 8 minutes and 20 seconds just to match the calorie consumption of a mile of running. Compared to jogging for 30 minutes, jumping rope actually burns more calories. Calculating Knots to Miles Per Hour. How much jump rope is equivalent to running a mile? Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. He jumps 60 times in one Minute. How many minutes of jump rope equals a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. To convert your activity time from minutes to steps, simply multiply the number. 30 Min Easy Run - 10 x 1 minute jump rope at 140 bpm w/30 second rest 50 min Tempo Run - 30 min Jump Rope HIIT from jump rope dudes youtube channel. Jump rope requires lower body strength and coordination, but you can develop the skill with a little patience and consistency. 967 kg) would burn roughly 254 calories while jumping rope for 20 minutes. Keep in mind that these numbers are rough estimations. A standard speed jump rope will travel at the equivalent of 10 miles per hour. If you weigh 125 pounds, you'll need to jump rope for 100 minutes, and if you weigh 185 pounds, you'll only need to jump rope for 67 minutes. a 5 minute break in the middle, that would equal 3,650 steps (25 x 146 = 3,650). In fact, performing jump rope for just 10-minutes can give you the same benefit as an average 30-minute run, claims another study performed by Copper Institute Aerobic Test found that performing04/6You will burn calories. If the 8-foot jump rope is too short to reach midway between the jumper's belly button and armpits, use the 10-foot-long jump rope instead. Every day 20 minutes. You want. If you want to get in shape and stay healthy, jumping rope may be the solution for you. A single jump rope can propel a boxer to 300 feet per minute. Gymshark Weighted Skipping Rope. Just put your time into our pace calculator above and you’ll get an. In fact, according to ScienceDaily, 10 minutes of jumping rope is equivalent to running a mile. To get the most out of jumping rope, it should be done three to five times per week; however, if you want to do it every day, your workouts should be short and simple. It’s a […]I jump rope 25 minutes a day - not with a speed rope, just a regular "skipping rope. How many miles is 5,000 steps. 2. Dimensions of a circle: O - origin, R - radius, D - diameter, C - circumference ( Wikimedia) Area, on the other hand, is all the space contained inside the circle. Each group showed an equal level of improvement. Champion Level: 12 rounds. According to research, jumping rope at a moderate pace roughly equivocates to running an eight-minute-mile. Running (6 minute mile) 424 Running (6. So if it's twice as intense at running, but you can only sustain it for 10% of the time, it's better to run. This number can vary depending on your weight, how intensely you are jumping, and your current fitness level. Convert Your Exercise Minutes Into Steps. It can burn up to 13 calories per minute and is a great way to improve coordination and agility. Jumping rope can help improve your coordination, agility, and balance. You should be able to jump for a few minutes straight without having to take a break, maintaining a speed of 120 turns per minute (two jumps per second). My…1. Jumping rope. 10 seconds rest. Repeat as many rounds as you’d like—one is enough! 2 minutes of jumping rope; 25 bodyweight squats; 2 minutes of. credit: @theboxprogramming. It’s similar to a piano, but with the added benefit of working out. Although 3 minutes of exercise and 60 burned calories may seem like a low number, it actually does. Jump the length of each song, and take a 60-second break it between. 5 Listed alphabetically by category of intensityTry to tie the same number of knots beneath each handle. Try a simple seated pull over one shoulder for distance. A person with an average weight of 165 pounds (75kg) can burn around 15 calories a minute assuming they can jump rope 100 times per minute. But if you have an injury or prefer other forms of cardio, other. The jumping rope can be beneficial for physical fitness if it is strung for at least five minutes each day. Repeat for 20 minutes. Skipping rope is also just as good as doing crunches to slowly get a six-pack. “Jumping rope… can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity. The Tabata Burn - Medium. Rebounding burns about 210 calories per 30 minutes of moderate-intensity exercise if you weigh 150 lbs. The number of calories you burn depends on your weight and the intensity of your skipping. 6 km/hr) 250 calories — 4. 8: occupation: shoveling, less than 10 lbs/minute, moderate effort. This means that it takes about 120 jumps to equal 1 minute. 72/5. This type of high-intensity exercise is ideal for calorie-burning and for building strength over time. Jumping rope can also help you build muscles over time. Can you pull a quarter mile without stopping? Pull Challenge #2. In the following article, we look at the proven. 5 kg), you consume about 254 milliliters. Or try this variation: 60 seconds of burpees with. c) Keep on going. One minute of it can burn 10-16 calories, which means skipping rope for 30 minutes, segmenting into three 10-minute rounds can burn around 480 calories. Now 40% Off. Repeat. 77 0. Before diving into the nitty-gritty of jump rope measurements, let’s first explore the basics of distances. I usually jump for about 45 minutes which on your scale would equal 5. 5 = 12 miles. JUMPING ROPE is one of the single most efficient cardio workouts. Repeat 4 times. Beginners to exercise should consider starting with a daily set of 10 jumping jacks in between other exercises, while more advanced exercisers can aim for. “Jumping rope is great. Seriously. Running, 10 minute mile 222 Running, 12 minute mile 178 Scuba diving 212 Shoveling snow 133 Skiing, cross-country 200How many jump ropes are equal to one mile? A half-hour of slow, low-intensity jump rope burns the same amount of calories as a 12-minute mile run at five miles per hour. divided by the MET level of the activity equals the minutes needed to expend 150 kcal. Crank it up to a 10-minute mile pace, and they would torch 113 calories in 10 minutes. Seriously. 0 Running, 10 min/mile 10. Overcoming initial failure in learning the jump rope tends to happen very quickly, while jumping jacks should be mastered in a matter of minutes. Ten minutes of jumping rope is equal to a running equivalent of eight-minute miles. Additionally, 10 minutes of jumping rope can increase overall muscle strength, coordination, and agility. They also both increase your heart rate quickly and build strong endurance. When you do it vigorously and consistently, it produces a high-impact burn rate. Physical Activity Miles/min Miles/10 min km/min km/10min Aerobics, low intensity 0. After that, you can work your way up to longer sessions of 15–30 minutes. Step 2. Peter completed 132 skips while skipping rope o. 0 Skiing cross country, moderate 8. The average person can lose 200 to 300 calories in 15 minutes of jump rope. Body Weight. With these, you can calculate that about 800 jump rope skips (10 minutes) at a moderate pace is equal to a mile of running at 6 mph (9. Rope jumping is a lot of fun. Boxers can hit 300 RPM with a minute of jumping rope. “Jumping rope… can achieve a “burn rate” of up to 1300 calories per hour of vigorous activity. . 5 minute mile) 226 Running (11 minute mile) 220 One minute of it can burn 10-16 calories, which means skipping rope for 30 minutes, segmenting into three 10-minute rounds can burn around 480 calories. As mentioned before, many people think the broad jump is by far the most difficult part of the Burpee Mile WOD. Jumping rope Performing jumping jacks Using a stair climber machine at a fast pace Using a rowing machine—with vigorous effort. Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result in faster fat loss, especially around your abdomen and trunk muscles, he explains, adding that. 91 0. Total calories burned per minute. Like others on our list, the Te-Rich’s rope is made from a thin plastic, so be sure to store it accordingly. Jumping rope for an hour burns, for most people, over 100 calories more than running at a 10-minute-per-mile pace. 3 minutes. 2 mph. Warm up by jogging in place for 2 minutes. Many people were surprised to learn that 10 minutes of rope jumping was just as effective as 30 minutes of running to improve cardiovascular health. Let's say it is xw/ym. Jumping rope will burn the same calories per minute as running an eight-minute mile, Sklaver says. One rope handle. 044) x (times) your exact weight (140 pounds) = (equals) total calories burned per minute (6. Perfect for: Freestyle jump rope competitors. Running. it only takes six to eight minutes. Pass a Plateau. I run cross country for my highschool, we do about 6-10 miles a day. Does 5 Minutes Of Jump Rope Equal 30 Minutes Running? Does 5 minutes of jump rope equal 30 minutes running? The short answer is no, they are two. I weigh about 180 lbs, so for me it takes about. As for results, well, there weren't any noticeable changes. With practice, it is possible to increase the number of jumps per minute. You can't tell me that Jumping on a trampoline for 5-8 Minutes is equivalent to one mile. At 120-140 turns per minute, jumping rope burns approximately 720 calories. Battle Rope Pull Challenges Pull Challenge #1. Two people crossing the bridge will travel at the speed of the slower person. Calories burned riding stationary bike for 10 minutes, 15 minutes and 20 mintues. You have to coordinate the timing of the rope rotation with your jump. For example: 150 )3 METS = 50 minutes of participation. This past Wednesday I helped a gentleman who once weighed 477 pounds (now 300), get started. 400. There’s a reason why Rihanna swears by her jump rope -- 10 minutes of swinging that rope can burn. 10 minutes of jumping rope are equivalent to 30 minutes of running. How many jump ropes equal the distance between two marathons? The same amount of calories can be burned by running a 12-minute mile at five miles per hour while jumping rope for half an hour at slow speeds. Check Latest Price. Jump N’ Rope R3 Resistance Rope. Miles and Meters 101. With these, you can calculate that about 800 jump rope skips (10 minutes) at a moderate pace is equal to a mile of running at 6 mph (9. The basic bounce involves jumping with both feet on the ground at a rate of one jump per rope rotation. 30 seconds - Long jumps - jump forward, landing with both feet, turn around, and jump back. If you jump rope for 10 minutes, you’re going to burn 124 calories (on average. 10 1. Each jump consumes 0. What is equivalent to a 1-mile run? The answer: about 8 minutes and 20 seconds. TL;DR: Jumping rope and running offer similar cardiovascular health and muscle-building benefits, with comparable levels of impact, though running has a small leg up on its counterpart in terms of the number of muscles worked. 2 minute cool down marching in place. 5 minute mile) 331 Running (8 minute mile) 305. 1 calories consumed per jump. It is hard to accurately calculate the numbers of calories burned with jumping rope due to personal differences in body composition, weights, hormone levels, etc. Try completing a 5-minute session three to five days a week, and listen to how your body feels. Finally, in 101 Best Jump Rope Workouts Lee recommends this 24-minute workout for boxers (to be done after warming up): Round 1. "20 Minutes of rope jumping equals 1 hour of running" - perfect! I watched a few YT vids about techniques and started off. A person weighing 60kg (132 pounds) could burn roughly 120-130 calories per 10 minutes of jumping rope and around 200 calories per 15 minutes. For weight management, running and jumping rope burn roughly the same amount of calories per hour. For example, if a workout calls for a 500 meter Row, but all you have is an Air Bike, you can substitute 30 calories on the Air Bike. Another major factor at play in calculating how many calories you burn is how hard you're working out. To gain a more accurate measurement for the distance you have covered, your height, gender and walking speed need to be factored into the equation. If you're in good shape, you can jump rope in your home without expensive. This jump rope circuit created by Oprea will get your heart pumping in a short amount of time—perfect for days you can’t run. It's easily adjustable – simply set the rope length. Jumping Rope for Fitness. Choose the Physical Activity: Multiply the Time you Spent in that Activity. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. That’s estimated to be 15. How Many Minutes of Jump Rope Equals a Mile? Jumping rope is not just a fun childhood activity but also a great way to stay fit and healthy. Rope Jumping: 63: 50: 42: 36: 31: 25: 21: Running: 5ph. Running at 7mph , or an 8. The number of knots in the rope that were counted in 30 seconds, then, was equal to the speed of the ship in nautical miles per hour. Counting jumps and time give you an idea of the intensity of the workout. A 150-pound (68kg) person jumping rope at 83 skips a minute will burn 315 calories in 30 minutes. In a minute, a boxer can hit 300 RPM using jumping rope. This means that you’ll have effectively “run” a mile by the 8-12 minute mark. Does 5 Minutes Of Jump Rope Equal 30 Minutes Running? Does 5 minutes of jump rope equal 30 minutes running? The short answer is no, they are two. Move 1: Battle Rope Slam. ️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ️GET THE JRD90 WEIGHT LOSS PROGRAM are 3,500 calories in one pound of fat, meaning that in order to lose 1 pound a week, a daily deficit of 500 calories is needed via either nutrition, exercise or a combination of both. A jumping rope burns approximately 720 calories per hour (at 120-140 turns per minute). 08 0. £12 at GymShark. 025: running (6-minute mile). Jogging/ Running 12 minutes 10 minutes 8 minutes Jump Rope 11 minutes 8 minutes 6 minutes Line Dancing 30 minutes 25 minutes 20 minutes Racquetball, handball, squash 20. 1 calories. Skipping rope every day for a limited period of time and at a fixed pace will also help you burn calories. 1 calories and burns 1,200 calories per hour. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. 12 1. Most people are unable to perform jump rope exercises sufficiently. 081: Raking leaves. Rowing (medium-load 100W): 50. 5 hours We want a unit rate where 1 is in the denominator, so we divide top and bottom by 2. com. A 140-pound person running at a 10-minute mile (roughly six miles per hour) will burn 318 calories in 30 minutes. 30 seconds of mountain climbers. According to research, jumping rope at a moderate pace roughly equivocates to running an eight-minute-mile. Gradually increase the duration as your fitness level improves. 50 min Tempo Run - 30 min Jump Rope HIIT from jump rope dudes youtube channel Interval - 20 minute HIIT aiming for sprint jumping throughout 60 min slow run - 10 x 2 minute jump rope at 140 bpm w/1 minute rest I've been really enjoying jump rope dudes and their videos but for some of these I just throw on a youtube workout music mix and jump. Best Topics; Common Information; Hot Questions;. Here are four basic jump rope exercises to try during your next warm up or gym session. This can vary, of course, depending on if the coil of rope is really 100. A 20-minute run clocks in at about 100-150 calories, so why not exchange a morning jog for a jump rope? If you practice for just 15 minutes a day, you can burn about 200-300 calories. The quadriceps, glutes, calves, abdominals, hip flexors, and foot muscles are used when jumping rope and these muscles will gain strength and power when you jump rope every day. Jumping rope may be the ultimate example. A fathom is six feet in length. ” Jumping rope also improves coordination, balance, and bone density, said Ferrato. 64 0. Jumping rope can burn 200 to 300 calories in 15 minutes. What is 10 minutes of jumping rope equivalent to running? Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result in faster fat loss,. Calories burned per pound per minute. Many movements can take the place of rope climbs. If your body weight is higher, you burn more calories. In turn, 100 jump ropes would only take around 50 seconds or 0. How many burpees equals a mile? A minute of jumping rope is equivalent to running a mile in seven minutes. 4 minutes. Week 1: Basic Bounce. Running at 5 mph is equivalent to running a 12-minute mile. Jumping rope is the equivalent of doing a 5. This is about the same distance as running at a pace similar to a six-minute mile. - 200 lbs. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight-minute mile. Jumping rope, which is a more vigorous activity, has a MET value of 12. We would like to show you a description here but the site won’t allow us. Most people will burn 315-580 calories in 30 minutes of jump rope. Still, it’s important to be wary of the stresses imposed on your legs and connective tissues during long periods of jumping. How Much Jump Roping Is Equal To Running A Mile? Jumping rope is roughly equivalent to running between 5-7 mph , depending on your pace. Jumping rope can also help improve your balance and posture, as well as. 8. Wind sprints. Jumping rope is the equivalent of doing a 5. 3. People more experienced with jumping rope will likely be able to do more around 120 skips per minute. ” They go on to explain that jumping rope for just 10 minutes equates to running an 8-minute mile! Plus jumping rope is less impactful on your joints, so you won’t blow out a knee or ankle like a runner might. 1 minute - Light jog in place or outside, moving the arms up and down. A 200-pound (90. As a general rule of thumb jumping rope at a slow pace (80-120 turns per minute) is about equal to running a 10-minute mile Jumping rope at a moderate pace (120-150 turns per minute) is equal to running an 8-minute mile. 6 km). 1 calories consumed per jump. Jumping rope burns about 720 calories per hour (at 120-140 turns per minute). Go under exercise and search in the database for those items - then check and see how many calories burned per minute, vs calories burned per minute running. Jumping rope can make your lower body muscles stronger. Jumping rope is the equivalent of doing a 5. It makes a great three-minute warm up, or you can use it as part of an interval circuit. 1 minute - Brisk walk or march in place. Workout prepHowever, you can change the intensity of your jumping jacks workout right on the spot — and that has a huge effect on your calorie burn. They'd have to series of 30s - 1 min, then rest, then again start. a 180-pound person would need to do roughly 900 jumping jacks to equal the number of calories burned during a one-mile run. [1] With the rate of 70 times/min, 1000 jumps will take you 14 minutes and 17 seconds. #7: Jump And Strengthen. Rope jumping is a vigorous and demanding exercise. However, this is just a general estimation, and the actual number of jump ropes may vary for each individual. The jumper should yell "Go!"For a quick rule of thumb, an older research study found these average steps per mile at walking and running speeds: Walking 20 minutes per mile (3 miles per hour): 2,252 steps per mile. 6 miles than I do when I. 06 0. This means that you’ll have effectively “run” a mile by the 8-12 minute mark. 5 x 75 / 200 = 16 calories per minute or 160 calories in 10 minutes. 5 x 75 / 200 = 11. Running (6 minute mile) 424 Running (6. This number can vary depending on your weight, how intensely you are jumping, and your current fitness level. If you have been a sincere runner for a while our next fact may make you convert to jump rope instead. This adjustable skipping rope from Gymshark is a great option for beginners. Start in a quarter-squat with your knees slightly bent and your feet slightly wider than shoulder-width apart. Plus, it's. Sprinting involves running full speed over terrain that may or may not be even. Convert calories <> distances (meters) for Run/Row/Erg Bike/Air Bike/Ski Erg. Each person paints walls with a certain speed measured in (w)alls/(m)inute. Is 2000 skips a day enough? 2000 skips per day is a good amount and will burn a lot of calories. And another found 10 minutes of using the jumping rope can roughly be considered the equivalent of running an eight-minute mile. They also both increase your heart rate quickly and build strong endurance. 7 minutes cf jump rope: Snickers (Fun Size) 80: 7 minute bike: Snickers Bar: 215: Walk 2. Even jumping rope for just 15 minutes can amp up your fitness. We want to know the laps per minute unit so we set up a ratio with minutes in the denominator. 4-4. Generally, activities in the moderate-intensity range require 25-50 minutes to expend a moderate amount of activity, and activities in the vigorous- 45 seconds of jump lunges with arm swing. A minute of jumping rope is equivalent to running a mile in seven minutes. The calorie burn of jump rope vs. 1 hour = 12 miles. When you jump rope, you have to spin it at least 80 times a minute in order to keep it taut and untangled. Jumping 80 times a minute is like running a mile in 7 minutes and 20 seconds. Does 5 minutes of jump rope equal 30 minutes running? Jump rope is a great aerobic exercise that can provide many of the same benefits as running, but in a shorter amount of time. ️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ️GET THE JRD90 WEIGHT LOSS PROGRAM are 3,500 calories in one pound of fat, meaning that in order to lose 1 pound a week, a daily deficit of 500 calories is needed via either nutrition, exercise or a combination of both. So 3 minutes will burn about 60 calories. 7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes. 10 minutes of jumping rope is equivalent to running a mile in 8 minutes. Something went wrong. Activity Steps/ Minute Aerobics Class 145 Archery 102 Backpacking, uphill 242 Badminton 136 Baseball 111 How many jump ropes are equal to one mile? A half-hour of slow, low-intensity jump rope burns the same amount of calories as a 12- minute mile run at five miles per hour. Therefore, 1000 jump ropes would be equivalent to approximately 8 minutes and 20 seconds. Running 12 minutes per mile (5 miles per hour): 1,951 steps per mile. As discussed above, it takes about 8 minutes and 20 seconds of rope jumping to equal one mile of running at a moderate pace. A good way to get started is to take 15 to 20 minutes of jumping rope and then divide that time into two 10-minute sessions. Best Topics; Common Information; Hot Questions; Latest. Jumping rope is the equivalent of doing a 5. 5 calories per minute or 155 calories in 10 minutes. Burn More Than You Eat If you weigh about 160 pounds and your current calorie burn is about equal to the number of calories you eat every day, jumping rope three hours a week will help you drop just over a half-pound, or close to 2 1/2 pounds a month. 080: Jumping rope (145 jumps per minute). Multiply this number by the number of minutes in that activity to equal total calories burned. 095: running (9. Perfect for: Strength and athletic training. Studies have shown that jumping rope can burn up to 13 calories per minute, making it. It is an excellent form of cardiovascular exercise that can help build endurance and strength. ago. Body weight (in kg) x MET value x 0. 1 minute slow. And according to Parvati Shallow, teacher of ESP Wellness Center’s new trampoline class, six minutes on the rebounder can equal one mile of jogging. For reference, doing 10 minutes of jumping rope equals doing an 8-min mile. It is an excellent way to get cardio in a short amount of time and can help to improve your overall fitness level. Jumping rope is a great way to burn calories and improve your cardiovascular health. A runner at this pace will finish the race in about six minutes flat. A person’s fitness can be improved by jumping rope for five minutes every day for at least five. A boxer can hit 300 mph with a jumping rope in a minute. running is about the same when you compare a quick jump rope pace with a run that clocks in at 8. Jump Rope (Fast) 370 296 Kickboxing/Karate/Judo 270 Push Mower) 168 232. A 150-pound (68kg) person jumping rope at 83 skips a minute will take 6. Generally, activities in the moderate-intensity range45 seconds of jump lunges with arm swing. This playground activity favorite can actually do wonders for your health. A running pace of this length would be comparable to that of a six-minute mile. You may also be interested in our Steps to Miles Calculator. 0 miles per hour), bicycling (5-9 miles per hour), dancing, active yoga, recreational swimming, gardening, vacuuming, raking leaves Vigorous intensity : Jogging, running, hiking, bicycling (more than 10 miles per hour), swimming laps, jumping rope, aerobics, weight lifting, stair climbing, shoveling snowHow many miles is 10 minutes of jump rope? Jumping rope is one of the most efficient methods of cardio training. On average, jumping rope for 30 minutes burns around 300 calories. To get started, warm up with some light jumping or jogging in place for 5 minutes. Seriously. Jump rope requires lower body strength and coordination, but you can develop the skill with a little patience and consistency. On average, it is estimated that 10 minutes of jump rope can be equivalent to running a mile. Just like the waves, you can determine distance very easily. 6 minutes per mile (to 1dp)Of the two exercises, jumping rope is the safer option. That’s about 8. If the intensity is. Additionally, 10 minutes of jumping rope can burn an average of 100. What is 10 minutes of jumping rope equivalent to running? Ten minutes of jumping rope is equivalent to running for an eight-minute mile, which can result inHow long do I have to jump rope to equal a mile? Rope jumping is a vigorous and demanding exercise. 8 minutes. I feel like the best cardio is sprints and runs. £12 at GymShark. 0 Running, 8 min/mile 12.